Self Distraction to prevent premature ejaculation If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible.

When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.

Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.

Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

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The first health care claim of deer velvet antler to be substantiated by scientific evidence, in compliance with US Food and Drug Administration dietary supplement regulations, was announced by the North American Elk Breeders Association (NAEBA) recently. Executive Director Ben Coplan said the determination, made by two consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and Tradeworks Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the nation’s 1,400 breeders of farm-raised elk.

According to Coplan, the Nutrinfo report states there is a reasonable basis to claim that velvet antler helps relieve the symptoms of arthritis. However, a disease claim may not be used for a dietary supplement in the US; therefore, the acceptable statement for product labels and advertisements of a dietary supplement would be “provides nutritional support for joint structure and function.”

“This determination, by two of the leading dietary supplement firms in the world, is “just what the doctor ordered” for the members of our growing agricultural industry,” Coplan said.

Many studies have shown most of the carbohydrate in antler is proteoglycan, which is a combination of protein and carbohydrate. The carbohydrate portion is primarily glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent. One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days provided significant relief from symptoms as reported by patients. “We intend to research and substantiate other health benefit claims for velvet antler,” Coplan said.

“We want to carefully research the potential benefits of velvet antler supplements for supporting the immune system, anti-aging, muscle strength and endurance, and sexual vitality.”

Deer velvet antler has been highly regarded in traditional oriental medicine for two thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint pain. Scientific studies in Canada and New Zealand are now verifying the health benefits of this important supplement.

“The scientific-backed health benefit claim will greatly expand marketing opportunities for velvet antler dietary supplements in the United States,” Coplan stated.

The FDA in the United States regulates claims for dietary supplements through a process, which is different than for medicinal drugs; it does not “approve” dietary supplements, but allows producers to substantiate structure/function claims through critical review of scientific studies.

In North America, farmers and ranchers raise approximately 110,000 elk, the largest of the deer family. Historically, the velvet antler harvested by North American farmers has been exported to Asian countries. As the natural foods and dietary supplement market has expanded in the U.S., farmers have turned their attention to the domestic market. Association headquarters is in Platte City, Mo.Copies of the scientific report on velvet antler are available from the NAEBA office.From: North American Elk Breeders Association

For more information visit: Deer Antler Plus